PODIUM RUNNER: build durable hamstrings

So your hamstring is sore. Or strained (which is just another name for a partial tear). The damage is done, and as long as you didn't completely avulse (tear) the hamstring from its origin on the bone, there is no reason to think you can't rehab the hamstring and the tendon back to health. And you need to! But you also need to look at WHY that took place. Let's take a deep dive into the 3 issues that caused your hamstring to be overloaded in the first place. Check out the article I wrote on Podium Runner for tips and fixes!