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Mobo FAQ About Exercises
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Looking for more THOUGHTS on MOBO? Stay tuned for podcasts announcements, exercise tips, news, and happenings to give you an inside edge.

Fin Placement Affects Demand
Fin Placement Affects Demand
jay dicharryAugust 10, 2023
Outside: No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints.
jay dicharryMarch 9, 2022
InsideHook MOBO Review
jay dicharrySeptember 28, 2021
Zwift Power UP Triathlon Podcast
jay dicharryFebruary 5, 2021
Runner's Feet: The Runner's Zone Podcast
jay dicharryFebruary 5, 2021
The Athletic Foot + Performance: The Physical Performance Show Podcast
jay dicharryFebruary 5, 2021
Strength Running Podcast: The 4 Critical Skills to Run Well
jay dicharryJanuary 22, 2021
Podcast: Run Programming + Training
jay dicharrySeptember 3, 2020
Triathlete Mag Podcast!
jay dicharryAugust 14, 2020
Sturdy Strong Knees: follow-along workout #4
jay dicharryApril 16, 2020
Happy Hips: Follow-along Workout #3
jay dicharryApril 14, 2020
Posture Matters: Follow-along Workout #2
jay dicharryApril 9, 2020
Foot Focus: Follow-along Workout #1
jay dicharryApril 8, 2020
MOVEMENT FIX Podcast: The Big Toe, Gait, + Bunions
jay dicharryApril 3, 2020
The Washington Post asked about feet - I answered
jay dicharryFebruary 21, 2020
Its winter. Its DARK. Its COLD. Its time for GarageFit!
jay dicharryNovember 22, 2019
Trail Runner Nation Podcast 442: Avoid the Toilet bowl of Doom
jay dicharryNovember 18, 2019
NBC: Running doesn't have to mean injuries. Here's how to avoid them.
jay dicharryNovember 14, 2019
Want better performance? Build better feet.
jay dicharryOctober 17, 2019
PODIUM RUNNER: build durable hamstrings
jay dicharryOctober 9, 2019
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