Posture Matters: Follow-along Workout #2

Better Postural endurance improves performance, movement habits, and breathing. Its time to unwind out of our rounded shoulder position most are stuck in - Syncing your posture improves everything! The instability of MOBO helps ensure you build dynamic control through the spine, shoulder blades, and legs to maintain proper alignment.

Poor posture makes your neck and traps tired, constricts your breathing, ensure your form falls apart. Don't stress - fix it with this routine, and the time is now. Check out this follow-along workout using your MOBO and the included resistance band. Its designed to be done 2-3x through. You can watch one full cycle and then rewind and hit it with us again.