The Athletic Foot + Performance: The Physical Performance Show Podcast

In episode 192 of The Physical Performance Show Brad Beer shares a conversation with Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance in this expert edition. Please click here for a link to listen

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Listen in as we delve into the following:

  • How Jay started his career

  • Typical week for Jay

  • Assessment for Runners

  • Foot and Ankle area

  • Effects of losing leverage

  • Ankle Sprains: Research and what to do

  • Description of MOBO Board – Mobility Board

  • Explanation of 3 different types of exercises (Pfeifer Feet, Crazy 8’s, Rehab Type Exercises)

  • Frequency for MOBO board exercises

  • Best advice

  • Physical Challenge of the Week

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